Depression Cures

Depression cures include:

• Medication - antidepressants - they cure depression by changing the chemical activity in the brain. Medication usually acts as a short term way to control depression. Most anti-depressants can not be taken long term. Medication is usually prescribed by doctors and can be used effectively with therapy and self help.
• Natural Cures - herbal remedies, food, exercise etc. Read more about natural cures for depression here
• Self Help - books, support from friends, improving your self esteem, affirmations, websites about depression all can help to give you the best chance for a depression cure that will work for you.
• Cognitive Behaviour Therapy helps you change the way you react to situations in your life which make you feel depressed. This therapy can provide a real and lasting depression cure as it also helps you to cope with stress and problems and avoid falling into depression again. There are other forms of therapy and it is highly recommended as a possible cure. Read about online counseling available now to help you with your depression.