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Depression Cures

Depression cures include:

• Medication - antidepressants - they cure depression by changing the chemical activity in the brain. Medication usually acts as a short term way to control depression. Most anti-depressants can not be taken long term. Medication is usually prescribed by doctors and can be used effectively with therapy and self help.
• Natural Cures - herbal remedies, food, exercise etc. Read more about natural cures for depression here
• Self Help - books, support from friends, improving your self esteem, affirmations, websites about depression all can help to give you the best chance for a depression cure that will work for you.
• Cognitive Behaviour Therapy helps you change the way you react to situations in your life which make you feel depressed. This therapy can provide a real and lasting depression cure as it also helps you to cope with stress and problems and avoid falling into depression again. There are other forms of therapy and it is highly recommended as a possible cure. Read about online counseling available now to help you with your depression.

Positive attitude

Sleep is absolutely essential to improve and maintain energy levels, immune system effectiveness, mental and emotional clarity and overall quality of life. When you feel good, you function better.

The following tips may prove very useful if you need to sleep better!

• Decrease mental activity in the evening.
• Make preparations for the next day.
• Take a hot bath before bedtime to help relieve stress.
• Soothing fragrances, lights, and music may help as well.
• Limit activities in bed to sleep and sex only - no reading
  or television watching.
• If you have trouble sleeping, try sleeping in another area
  of the house.
• Try listening to repetitive soothing natural sounds (waves, wind, waterfall, stream, etc.) from a selected high quality sound device.
• Natural homeopathic, nutritional and herbal support may prove useful (e.g. calcium, melatonin, passionflower or valerian before bed).
• Turn off all the lights.

This last item is particularly important, as melatonin (key hormone involved in sleep/repair cycles) production may be inhibited if you sleep with the lights on.